
Health Benefits of Eating Fresh Seafood
The health benefits of eating seafood — omega-3s, lean protein and key vitamins — plus how often to eat it and which seafood is…
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The Journal
Tips, traditions and tastes from our kitchen by the sea — how to eat, cook and enjoy fresh Vietnamese seafood the Ca Na way.

The health benefits of eating seafood — omega-3s, lean protein and key vitamins — plus how often to eat it and which seafood is…
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A beginner’s guide to Vietnamese sea snails (ốc) — the popular types like ốc hương and ốc len, how they are cooked, and how…
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What is Vietnamese clay-pot fish? A guide to clay-pot braised fish (cá kho tộ) — what it tastes like, how the caramel fish sauce…
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Learn how to grill squid so it stays tender, not rubbery — choosing and cleaning squid, grilling times, and the coastal tricks we use…
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Learn how to tell if seafood is fresh — what to look for in fish eyes, gills and smell, plus quick freshness checks for…
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A guide to Vietnamese seafood dipping sauces — green chili salt (muối ớt xanh), salt-pepper-lime, ginger fish sauce and more, and which sauce suits…
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A simple, mess-free guide on how to eat sea crab — how to crack the shell, which parts to eat, and how we enjoy…
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Curious what sea urchin tastes like? We explain the flavour and texture of fresh sea urchin (nhím biển), how it is eaten in Ca…
Read article →Reading about fresh seafood is one thing — tasting it by the sea is another. Browse our menu or plan your visit.
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