Seafood is one of the most nutritious foods you can put on your plate — and one of the most delicious. Beyond its flavour, the health benefits of eating seafood are well documented, from heart-friendly fats to high-quality protein. Here is a practical look at why fresh seafood is worth eating regularly.
Why seafood is good for you
Fish and shellfish pack a remarkable amount of nutrition into relatively few calories. They are naturally lean, rich in protein, and supply nutrients that are hard to get in such concentration from other foods.
Key health benefits of eating seafood
Omega-3 fatty acids
Oily fish in particular are a leading source of omega-3 fatty acids, which support heart and brain health. These are “essential” fats your body cannot make on its own.
Lean, high-quality protein
Seafood provides complete protein with all the amino acids your body needs, usually with less saturated fat than red meat — making it excellent for muscles and satiety.
Vitamins and minerals
Seafood is rich in iodine, selenium, zinc, vitamin B12 and vitamin D — nutrients that support the thyroid, immune system, energy levels and bones.
Health benefits of specific seafood
Crab
Lean and protein-rich, crab supplies zinc and selenium that support immunity, with relatively few calories.
Shrimp
Very low in calories and high in protein, shrimp also provide selenium and vitamin B12.
Squid
Squid is a lean source of protein and minerals including copper and zinc.
How often should you eat seafood?
Many dietary guidelines suggest eating seafood about two times a week to enjoy its benefits as part of a balanced diet. Variety helps — rotating between fish and shellfish gives you a broader range of nutrients.
This article is general information, not medical advice. For dietary guidance specific to you, speak with a qualified health professional.
Frequently asked questions
Is seafood good for you?
Yes. Seafood is a lean source of high-quality protein and supplies omega-3 fatty acids, iodine, selenium, zinc and vitamins B12 and D. Eaten as part of a balanced diet, it supports heart, brain and immune health.
How many times a week should you eat seafood?
Many dietary guidelines recommend eating seafood about twice a week as part of a balanced diet. Rotating between different fish and shellfish gives you a wider range of nutrients.
Which seafood is the healthiest?
Oily fish are especially valued for their omega-3 content, while shellfish like shrimp, crab and squid are very lean and rich in minerals. Eating a variety is the best approach.
Is shellfish high in cholesterol?
Shellfish contains dietary cholesterol, but it is low in saturated fat, which has a greater effect on blood cholesterol for most people. Enjoyed in normal portions, shellfish fits well into a balanced diet.
Eating well tastes best by the sea. Browse the fresh seafood on our menu at Kim Anh Restaurant, or plan a visit to Ca Na.